Relaxing Music for Stress Relief

stress  (Dictionary .com) /stres/  

Noun                 Pressure or tension exerted on a material object:                "the distribution of stress is uniform across the bar".

Verb              Give particular emphasis or importance to in speech or writing.

Synonyms                       noun.   accent - pressure - emphasis - strain - tension               verb.   emphasize - accentuate - accent - underline - underscore Ano sa Tagalog  ang Stress Tagalogword for stress? Pagod, tensyon (kalusugan) Lakas (wika). Ang stress ay ang nangungunang dahilan nang pagkakasakit at minsan ay nagiging sanhi ng  wala sa oras na kamatayan. Ang sobrang pagiisip ng  mga bagay kaugnay sa  problema sa lahat ng oras  ay hindi makakatulong sa pag resolba nito bagkus ay  nakapagpapalala  ng sitwasyon. Aminin na natin na sa bansang  Pilipinas ay wala na yatang taong hindi  nakakaalam ng ibig  sabihin  ng salitang "stress" o "tensyon" minsan kahit anong pilit  nating  alisin ito sa ating  "subconscious mind" ay lalo lamang  itong nagsumiksik na para bang  kahit ano pang, "think happy thoughts",  ay  hindi pa din nakakaluwag sa pagod at                                          panghihinang nararamdaman Ang Relaxing Music For stress Relief nang Sonicaid  ay  isang musika na  aking napanood at  napakinggan sa "You Tube" nitong mga nakaraang linggo.  Sa una ay hindi ko pinaniniwalan na   makakatulong ito sa pag alis o pag kontrol ng  "stress" o "tensyon" ng tao. Para malaman  sinubukan ko itong pakinggan,  Aba!   may katotohanan! sa una, parang  hindi ko naiintidihan ang aking  nararamdaman subalit habang aking pinakikingan at ini "emot" ang musikang hindi ko naman naiintidihan   ay  tuluyan na nitong idinuyan at inalis  ang  tensyon  sa aking buong katawan. Kaya mga kaibigan, bakit hindi nyo rin subukan? Tinitiyak kong kayo din ay kanyang matutulungan...-jeni

Whiter Shade of Pale - Annie Lennox

       a whiter shade of pale
          (lyrics)

             We skipped the light fandango

    Turned cartwheels 'cross the floor

    I was feeling kinda seasick

    But the crowd called out for more

The room was humming harder
As the ceiling flew away
When we called out for another drink
The waiter brought a tray

And so it was that later
As the miller told his tale
That her face, at first just ghostly,
Turned a whiter shade of pale
She said, 'There is no reason
And the truth is plain to see.' 

But I wandered through my playing cards
And would not let her be
One of sixteen vestal virgins
Who were leaving for the coast
And although my eyes were open
They might have just as well've been closed

And so it was that later
As the miller told his tale
That her face, at first just ghostly,
Turned a whiter shade of pale...

Sometimes Love Just Ain't Enough

                               just a poem

Sometimes you have to fight for something you believed

to make everything alright...

 You give your best and you give your all just to make it work, 

But still you lose..

Giving up?

They say it’s easy to give up someone who hurts you so much

Is it true or not…

how would I know, when everything I want to do is keeping You,

Now.. No matter how I tried, I can’t  get you out of my mind,

      And I'm  Tired ...

"I promised myself I would not cry. Then a silent tear falls from my eye. What did I do, what did I say, To make you change your mind, the day you went away. Another day comes & goes, I want to write, but I can’t. I know.,You said you needed me more than I needed you, Why would you say that, if you knew it wasn't true? Why did you say you loved me? Then turn around and set me free"...

Greatest Love Of All (Instrumental, with lyrics)

marek, cris & aaron, 
my boys..

marek
is my 8 year old son..

marek 
 loves everything in
 the forest,
 he wants to become a
 " doctor".

marek & aaron(right)-
is my yougest child,
 his ambition in life is
 to become a pilot,
a doctor or  a captain of
his own ship  someday..

colin
 is my pretty daughter
 who wants to become
 a  police officer  someday..

xena,colin&baracday
they called their group "the pretty ones"
xena wants to become  a  journalist,
 colin always wanted to  become a police officer
 & baracday dreamed  to  become a  teacher 
in the future...

  My daughter/My son...

when you were born I held you in my arms and just kept smiling at you. You always smiled back your big eyes wide open full of love. Now as I watch you grow up and become your own person, I look at you your laughter your happiness your simplicity your beauty and I wonder where the world will be in fifteen years. I just hope that you will be able to enjoy a life of sensitivity goodness accomplishment and love in a world that is at peace, But most of all I want you to know that I am very proud of you and that I love you everyday...every moment ....every second of the day....