Nuffnang Philippines

Huwebes, Pebrero 09, 2012

Amazing Saging

Ang Saging (bow!)

Bananas are an excellent source of potassium. Potassium can be found in a variety of fruits, vegetables, and even meats, however, a single banana provides you with 23% of the potassium that you need on a daily basis.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Banana is Anti-Stress, Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance When you are stressed, your metabolic rate rises, thereby reducing the potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

4 (na) komento:

  1. Bonggang research naman dito Tita Jen...Kaya nga banana is my favorite fruit...

    How are you? We miss you in the blogosphere...

    Bella is doing good tita... Salamat sa dalaw...

  2. truly rovie... thanks for leaving a msg.. .best regards to bella... gbu..

  3. ay as in meron kayong ganyan te? bakit di ko nakita noon punta ko jan?

  4. nasa tapat lang ng bahay ni mamsi fallenrhainnes.. sa may purok po... ah baka d pa sya ganun ka haba nung pumunta kau mam... sabi aabot pa daw sa lupa to bago mahinog at ppde ng ihain..sarap ang dami dami at maliliit pa...